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[personal profile] miss_yt
Apparently, you can make your own electrolyte-replenishing drink at home. Just mix one liter of water with a teaspoon of salt and eight teaspoons of sugar. This will treat dehydration more effectively than water alone (although you should also drink lots of water). I thought this would be useful for people to know, with the heat wave and all.

I've been feeling fatigued for the past several days, which is apparently a symptom of dehydration. Drinking a lot of water doesn't seem to be helping, so I'm going to mix up some of this stuff when I get home. Or maybe I should just pop across the street to the Wawa and spring for a bottle of Gatorade or the like.
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miss_yt

August 2011

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